Let’s face it. I live a pretty sedentary lifestyle and I eat as if I were a linebacker. I was the kind of guy who lost weight on his mission because that was the most exercise I’d ever gotten in my life. I like food. I don’t like exercise. My hobbies include reading, playing video games, and programming. Geocaching is good, but that’s not even close to enough exercise to do me much good. Since getting married I’ve taken to eating two servings worth of everything Krissy and I cook. When I went to see the doctor for a physical his exact words were: “You don’t smoke. You don’t drink alcohol or coffee. You don’t lead a risky lifestyle. Nope… weight will be your nemesis.

My cholesterol is too high and I need to lose weight. Krissy and I attended a class this evening aimed at educating unhealthy people about healthy eating habits specifically geared toward lowering high cholesterol levels. We were given a charge to document all of our food intake in a week and to then compare that to our goals and see where we might improve. They gave us a sheet of paper upon which to track our eating habits. There was no way I was going to let things go on paper where the information would languish in uselessness. When we returned home I immediately set out looking for Free Software to track my food intake and my progress over the next few months.

The first thing I found was Gnutrition. This software looked promising at first. It includes information from the FDA on over five thousand different foods and allows one to track progress and plan meals. Unfortunately the most recent release of the software was in 2001 and I couldn’t even get it to compile. I found a few other applications for nutritional information, but none of them allowed tracking of eating habits, which was what I really wanted.

When I first thought about using my geek talents to get healthy I thought that there ought to be a website that would allow me to keep track of these things no matter where I was so I could hop online and update it. I thought that something like a “Google Diet” sounded like a good idea. I guess I wasn’t the only one that thought that might be a good idea. In searching for Free Software I found a free website called FitDay. FitDay is a free online nutrition and exercise tracking system. It allows setting goals and seeing how much fat, calories, and nutrients are being ingested.

As far as exercise goes, I am a complete novice. I have no clue where to start, what to do, or how long to do it for. For people like me RunFatBoy.net was created. The site’s not quite done yet, but it looks like it’s just what I need to get started and to get my stomach to stop spilling out over my pants.

Getting in shape and healthy may not be fun, but it can be just as geeky as you want it to be. And if you’re me then that’s very geeky indeed.

This entry was posted on Thursday, June 8th, 2006 at 10:27 pm and is filed under Life, Linux, Technology. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.